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Ayurveda & Yoga

Ayurveda

Ayurveda is one of the oldest form of treatments. Kerala is one of the pioneer location in India for various kinds of Ayurveda Treatment. Ayurveda now has literally means the treatment one would get at an Ayurveda spa or Ayurveda resort in the areas of lakes, hills or beaches. There are so many Ayurveda centers in Kerala. The methods of Ayurveda include internal and external medication.

 

Ayurveda or Health science is about 5000years old in the Indian Health Care system. The system that was followed by the ancestors is a special gift to its followers. Based on the vedic philosophy, Ayurveda prescribes a healthy life style that retains one from any sort of illness. Ayurveda is the naturalistic treatment system which is practiced in India to detoxify and rejuvenate the body, build resistance, and integrate the body, mind and spirit. Kerala is one such state that practices this ancient art of medicine sincerely. Kerala is one such state that promotes the true science of Ayurveda along with the holy practice of Yoga.

 

Ayurveda is treated as an important and fruitful tool of comprehensive care of health and for the realisation of body potential to the fullest. Ayurveda treatment has no side effects and most of the medicines are made from herbs. It is a gentle healing art which include oil massages and natural applications, apart from taking of medicines With its roots in Vedic culture, Ayurveda is yet another ancient Indian therapy that has taken the world by storm. However, it does not involve any exercise or complicated postures. Simply put, it is a science of natural healing. A person is cured of his or her ailments by the application of herbs, oils, massage techniques and the like. It also involves modifying one's diet and eliminating that which does not suit the most active element in your body. These elements (space, air, fire, water, and earth) are called Panchamahabhootas. A simple quiz about your likes, dislikes and natural preferences can help an Ayurveda specialist in deciphering your Dosha. Ayurvedic massages and therapies are offered in each and every spa in India.

 

Yoga

We can call yoga as the other side of Ayurveda. Yoga was originated in India some 3000 years ago and since then it has been treated as a way of healthy life. It does not include normal exercises, rather there are various postures, breathing and meditation techniques. Main motive of practicing Yoga is to create a balance between mind, soul and body.

 

Kerala is famous worldwide for its Ayurveda and Yoga centers. It attract a large number of visitors from far away places to get the complete rejuvenation from Ayurveda and Yoga in the natural serene atmosphere. Some of the famous destinations for Yoga and Ayurveda treatment in Kerala include Beach and Lake Ayurveda Resort.

 

Meditation in Rishikesh


For Meditation Rishikesh is one of the best place in the world. In Rishikesh you have 03 amazing things like beautiful river as Ganga, mountain range of Himalaya and Jungle of Rajaji National Park. So overall Rishikesh is full of nature. For Meditation you need to concentrate on your mind and you should far away from all your tensions. In Rishikesh Meditation is easy here you can easily spend a month in any ashram. You can join learn yoga or you can go for small trek in jungle near by or you can enjoy rafting or you can seat at the lonely ghats of the river Ganga or you can learn indian music, you can listen the spiritual lectures in ashram and many more things.

 

 

 

 
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